# Iterating Through an Adalo List

**URL:** <https://forum.adalo.com/t/iterating-through-an-adalo-list/12526>\
**Category:** Resources & Tutorials\
**Created:** [May 13, 2021, 2:43am UTC](https://forum.adalo.com/t/iterating-through-an-adalo-list/12526 "2021-05-13T02:43:53Z")\
**Posts on this page:** 1\
**Page:** 1

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**Author:** ![Erik](https://sea2.discourse-cdn.com/flex020/user_avatar/forum.adalo.com/erik/32/7849_2.png) [@Erik](https://forum.adalo.com/u/Erik)\
**Post date:** [May 13, 2021, 2:43am UTC](https://forum.adalo.com/t/iterating-through-an-adalo-list/12526/1 "2021-05-13T02:43:53Z")

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Hi Everyone,

I made a quick tutorial on how a user can move through a list 1 by 1 or jump to specific items.

In the demo, I used a book app for the example, but this would be good for fitness apps as well.

Check it out and let me know if you have any questions - [How to Iterate Through a List in Adalo - YouTube](https://youtu.be/LdK_Irfb5EI)

Best,  
Erik