Directly Sync/Download database records

Correct me if I’m wrong but I dont see the ability to directly download data in the app. I think it would be nice to do this so we’re not solely dependent on zaps and update triggers. But a simple excel sheet format to download from the app.
Media and visuals could directly plug and sync into our google drive with a top hand corner button so we keep and organize that data. Visuals and media should be together on 1 page.
https://help.adalo.com/database/database-basics