I’m going to be showcasing an app once a month. I think it’s helpful to see how others have used Adalo to solve their problems. It will make all of us better. If you want your app showcased, fill out the form on the bottom of this page: Adalo App Showcase
Today’s app is Strong by Bodyweight. Visit their website here.
This is an app for those who want to do bodyweight strength training / calisthenics workouts without the need for a gym.
Bodyweight strength training is unique because in order to get stronger, you can’t just add weight to a bar. Instead, you need to progress to harder exercises and increase scaling. This is where most fitness apps fall short for bodyweight strength training - they are designed only with sets, reps, and weight in mind.
With Strong by Bodyweight, you can track not only your sets, reps, and weight, but also your progression, scaling, and RPE (perceived exertion) giving you a consistent and measurable way to progress in bodyweight exercises such as handstand pushups, one arm pullups, planches, levers, and more.
This app was originally made for Jason’s own online personal training business, but he added the ability to follow pre-made programs and add freestyle workouts. You can also track your weight, tape measurements, and progress photos.